Our goal with our Daily Running Tip is to provide the busy runner a quick, actionable step they can take each and every day to improve their running. These tips cut straight through it all and get right to the point with what you need to know to be a better and more knowledgable runner. The ZAP Fitness Foundation founded 2001, is a non-profit running center for Olympic hopeful distance runners and home to ZAP Adult Running Retreats and coaching services. In addition to supporting world-class athletes we aim to provide resources and an environment for achievement in running for all levels of runners.
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