If life has got you down and is kicking your butt, you need Daily Stress Busters, a skill that is filled with quick, easy and effective tips and techniques that will have you feeling better in no time.
We’ve included everything from affirmations, to powerful quotes to incredible tips that range from the very basic breathing exercises to weird theories about chewing gum.
We will be adding to Daily Stress Busters each week so you will always have something new to try when it comes to beating the Stress Beast.
HOW TO USE
The skill has several commands you can use. There is a HELP block which tells you a bit about the skill There is a NEXT command which you can use to ask for the next quote. There is a SKIP INTRO command so you don’t have to listen to the intro every time you open your skill. There is a STOP command which can be used to end your session for the day.
HOW TO ENABLE SKILL
To enable your skill just say ‘Alexa, open Daily Stress Busters
Here are just a few Daily Stress Busters you can try today.
- Laugh Your Ass Off. Laughter is proven to be a very effective stress reliever. But it's got to be a down deep, from-the-gut, water-out-the-nose, laugh out loud. So whether you want to check out funny babies and cat videos on youtube, a hilarious movie or one of my favorites, find those crazy auto-correct posts, be sure you get some big belly laughs in a few times a week.
- The Power Of Prayer. Prayer or peaceful contemplation can bring about changes on every level. Those who pray claim they are more at peace on a daily basis and they feel stress does not affect them as often or as strongly. So whether you direct your prayer to God, the Creator, the Universe or Mother Nature, the effects can be profound.
- Affirmation: This Too Shall Pass. And When It Does I Will Be Better, Happier And More Bad Ass Than Ever.
We would love your feedback for this simple, educational skill. If we get good reviews we’ll know you all like it and we’ll keep adding more great stress busters for you to use.
Please leave a 5-star review if you love this skill, or send us an email with your suggestions at info@bluelotusempowerment.com. Your 5-star reviews encourage us to keep making more great skills, thanks!
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