DBT Daily is a companion skill to your DBT Daily app. Using this skill you can record your diary card entries (moods, skills, targets, activities and journal) multiple times a day. You can also learn DBT skills by using this.
You can also checkin on your crisis survival list, how you did etc. so that you can track later and learn from the experience.
This is a perfect way to build your DBT skill and work towards building a life worth living!
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