When we randomly look up ideas for well-being activities they never take into account how we are feeling in this very moment. If you only have 10 minutes it's not helpful when the internet suggests that going for a run would heighten our mood. Elevate Me asks you four questions to determine your needs and then suggests an activity which fits your energy level, your mood and your time preferences. The suggestions are based on interventions which the science of positive psychology has found to be effective.
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