A healthy body and mind is the key to success. Now is the time to take this challenge to kick-start toning and strengthening your body. The 30 Day Full Body Challenge - Home Edition requires no gym equipment, all exercises are body weight.
Exercises included in the challenge are leg lifts, crunches, push-ups, sit ups, squats and planks. You can also challenge yourself with extra credit cardio.
This skill is easy to use, just enable the skill and ask Alexa "open full body challenge" the skill will then walk you through starting the 30-day full body challenge. We will track the last day you completed and start you on the next day when you come back to the challenge, if you need to jump to a specific day just say the day you want, example "day eleven". Once an exercise has been started we will play a 30 second uplifting song while you do your exercise, once the song has completed you can ask for "more time" or say "next" to continue to next exercise.
If you are not familiar with the exercise's listed we recommend you take some time to research best practices for those exercises, the skill does walk you through the exercise but being prepared will help a lot.
With the Unlimited Challenge Subscription you can gain access to premium content which includes more 30 day challenges, enough to keep you busy all year long. Cardio workouts are also included in the subscription, these workouts are great for supplementing cardio into your challenge. The challenges and workouts are designed for both beginner and expert fitness enthusiasts.
Remember there is nothing to it but to do it and you have to be in it to win it. Enable this skill and take the challenge.
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