Youth athletes need to focus on game day nutrition in order to excel athletically. These tips will help get your youth athlete game day ready. Whether it is soccer, swimming, basketball, or any other sport, athletes need to fuel their bodies for game day readiness. What foods are best for mental focus? When should I eat between races? What protein should I eat the day before a big track meet? Is Chocolate Milk better than Gatorade for performance and repair? These are just some of the questions and tips that you can find on Game Day Nutrition.
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