Go Fit is an experimental Alexa skill, designed to help people who wish to do a pre-work out and stretch before taking on more strenuous fitness activities or sport.
The information in this skill is provided for informational and educational purposes only. It is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice.
If you think you may have a medical emergency, please dial your local emergency response phone number.
When following along to Go Fit, ensure you have enough room around you to carry out the moves, and most importantly, you are in good enough fitness to do the exercise.
Tip: If in doubt of how much space you need for an exercise or if you may injure yourself - you can first listen to the routine before doing the exercise, then ask to repeat the exercise via the prompts given so you can follow along the second time.
A user can tell the skill the exercise they will be doing that day, for example 'a Jog'. They can then ask for a related warm ups, some tips, or even a few jokes.
During an exercise the user can also ask for a tip, then continue with their exercise by saying, next or ready.
When an activity has been started such as soccer, the jokes are then related to the chosen sport or exercise activity, if none exist then default jokes will be used as a fall back.
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