Welcome to the Gold Standard Zone Fuel Interactive!
Are you ready to FIND YOUR ZONE?
This skill will calculate your personalized calories needs, and your daily macro nutrients based on your activity level and fitness goals.
The content provided in this FUEL interactive is for informational purposes only. It is not designed to provide individualized nutrition or medical advice. For individual dietary recommendations, see your healthcare provider.
These macronutrient ranges are estimates only, based on recommendations published by the Institute of Medicine, Food and Nutrition Board Dietary Reference Intakes and the Academy of Nutrition and Dietetics. They do not include micronutrient recommendations, which are also important considerations when selecting a balanced diet. For individual dietary recommendations, see your healthcare provider.
A Biometric Study of Human Basal Metabolism. Proceedings of the National Academy of Sciences of the United States of America. 4 (12): 370–3.
Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press, Washington, DC; 2005.
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