If you feel ready to change your life for the better then this easy-to-use gratitude journal skill is for you.
Studies have shown that just the act of thinking of things you are grateful for can boost your happiness.
Think of something you've experienced in the past week for which you are grateful. Keep your entries brief — just a single sentence - and include a reason why.
Try and add an entry a day for a month and see the change in your outlook on life!
Some examples of things you might be grateful for might be: 'waking up this morning' 'the generosity of friends' ...or even your favourite band, film or author.
Example reasons might be: 'because I had a wonderful day today' 'because they cheered me up' 'because it inspires me'
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