Hear great tips and motivation for medlife women. Helen Greenwell delivers easy-to-understand and easy-to-follow ideas for everything from building retirement late in the game to coaxing your abdominals out of hiding. Midlife can be the best time of your life! At times, you'll hear Helen's personal experiences with various products that have worked for her. She may receive commissions from sales of these products. She only promotes products she really uses and believes in. Finance tips are meant for general education. It's always best to consult with your financial advisor to determine what financial strategies are best for your individual situation. Fitness tips include foods and exercises Helen uses. It's a good idea to consult your physician before starting any diet and exercise program.