As well as guided meditations, Headspace offers tools designed for sleep. This sleepcast uses sound and visualization to evoke the atmosphere of a tranquil nighttime environment designed for kids. The ideal conditions for healthy, restful sleep.
HOW DOES IT WORK? Ask Alexa for 'Headspace Bedtime Story' and the sleepcast will play. You can say…
- Alexa, open Headspace Bedtime Story - Alexa, play Headspace Bedtime Story
* Headspace is not intended to diagnose, treat, cure, or prevent any disease or medical condition. Most people find that the effects of meditation are more apparent with consistent practice. The Headspace Alexa skill makes it easier to fit meditation into your day and feel the benefits of a happier, healthier mind.
WHAT IS HEADSPACE? Headspace is an app that will teach you how to meditate. It also has tools designed for sleep. For access to all of our guided meditations and animations, download the Headspace app or visit Headspace.com. Start meditating and living mindfully with hundreds of themed sessions on everything from stress to sleep, bite-sized meditations for busy schedules, and SOS exercises for meltdown moments.
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