Health and Fitness Daily does not provide medical advice, and is for informational and educational purposes only, and is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number. Health and Fitness Daily and Bedrock Health Solutions exist to help people pursue and active and healthy lifestyle. Master trainer Hans Schiefelbein updates audio files each day (M-F) to motivate people to lead a healthy life.
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