Quitting smoking is not easy. Most resources agree that if you come up with a quit plan with multiple methods to support your goal you are more likely to be successful.
Use this skill along with other resources to help you quit, and check out the website smokefree.gov for more ideas.
Please rate this skill and include feedback on what parts are most helpful. I would love to know if this skill is helping you meet your goal. Feel free to contact me directly with feedback (or if you have some motivation ideas) at tozaleann@gmail.com.
Planned updates: I will constantly be updating this skill with more motivational. Let me know what is working for you.
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