Relax your entire body in this progressive relaxation guidance set to relaxing music. Relieve stress or tension in just a few moments as you Stop and Breathe your way to wellness!
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We sincerely hoped you enjoyed this breath guidance. Please rate us 5 stars if you enjoyed this skill. If you experienced any problems with it, please email us at susan@stopandbreathe.org so that we can correct if for the next user.