Help Me Relax guides you through 20+ series of movements that help you relax, start the day, improve posture, become flexible or help you fall alseep.
"The movements in this guide will help you relax and build good posture." - Sung Woo Kim | Mindful Runner
HOW TO USE: To Get Started: Say "Alexa open Help Me Relax“. Once you open the skill, just ask Alexa to start the workout. Or you can ask Alexa to tell you what workouts are available. Do the workout at the beginning of your day and before you going to bed. Ask Alexa for your progress as you use the skill.
SUPPORT: We hope you'll love Help Me Relax and give us a 5-star rating. If you have questions, comments, or feedback, please DM us at @sung.woo.kimm
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