Work out with Alexa throughout the week. Once you open the skill, just ask Alexa to start the workout. You can also ask Alexa for your progress. This skill was created using a Skill Blueprint. Your requests to this skill are not shared with the skill developer.
The session involves 45 seconds of each exercise, followed by 15 seconds of rest: Burpees, Mountain Climbers, Squat Jumps, Spiderman Push-Ups, Frog Squats, Knee-To-Chest Crunches, Kick Sits, Side Jumps, Plank Raises. Some additional exercises will be added and varied throughout the week to keep things interesting.
For instructional video on the above moves, see: https://www.youtube.com/watch?v=xH5NyCxDr_U
The information in this skill is provided for informational and educational purposes only and is not a substitute for professional medical advice, treatment, or diagnosis. If you think you may have a medical emergency, please dial your local emergency response phone number
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