This Holiday Stress skill provides daily tips with relaxing music to respond to the stress in your life and during the holidays. Stress is fast becoming the biggest health problem in modern societies. Financial pressures, work pressures, family pressures – so much to do so little time to do it all! This skill provides quick ways to ease the pressure and relieve stress.
The holidays are supposed to be a time of celebration when friends and families get together to share food, fun, gifts, and love. They are supposed to be a time of giving, caring and connection when we celebrate important and meaningful events.
The information contained in this skill is designed for educational purposes only. It should not be used as, in place of or in conjunction with professional medical advice regarding a treatment or cure for stress. For additional information, a diagnosis and/or treatment advice, consult a licensed physician.
If you have any questions about the Stress Coach skill, email us at stresscoachskill@gmail.com.
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