I'm stressed out, is a skill to help you relax. It guides you through a 60 second meaningful minute. Other popular techniques found within this skill include; relaxing nature sounds, guided meditation, information about breathing exercises which can help reduce stress and various sleep sounds to help you fall asleep faster.
Please leave a 5-star review if you love this skill, or send us an email with your suggestions for additional stress management techniques. We will publish new sounds, techniques, and guided meditations every month. If you have a particular request for one please email us at support@sexyhackers.com. If you find this skill helpful we ask that you subscribe to our advance stress management techniques section of this skill.
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