Ketosis, Keto-diet, or low-carb diet is a healthy way to achieving weight and fat loss, agility, mental focus and overall happiness and well-being. It is way of eating which aims to induce a metabolic state where you burn fats instead of sugar) by restricting carbohydrate intake and balancing daily amounts of fat and protein.A Ketogenic diet is NOT a high protein diet but a high fat, low carb moderate protein diet. By eating a nutritionally balanced ketogenic diet you can feel good in your skin again. You could fit in those old jeans without having to lay down to button them, you could go shopping for a new bikini to show your healthy new body in. By eating this way you could wake up in the morning full of energy and not be afraid to tackle the day ahead! You could say goodbye to that nagging anxiety and forget the meaning of the word depression. Life could be smiling at you again! A nutritionally well balanced ketogenic diet can help you alleviate chronic pain, lose fat while maintain muscle, and even stabilize blood glucose for diabetics and pre-diabetics: #1. If you need to lose weight you will be able to shed fat pounds while preserving your muscles. #2 If you are pre-diabetic or insulin resistant, it will lower your glucose levels and make them stable. #3 If you have chronic pain, it will lower inflammation levels and reduce the pain. Those are just few examples of how this way of eating can relieve you of the symptoms of many different conditions. The 'Keto Facts' skill on invocation provides you with one fact on this diet - ranging from what to eat, to what to expect during the diet, and also provides keto best practices in order to get most out of this diet. The skill can be invoked multiple times during the day and strives to be your friend, philosopher and guide in your keto journey. Happy 'keto-ing'! :)
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