The Keto diet is awesome, one of the most difficult aspects of the keto diet is realizing that if you want to be healthy, vibrant, energetic, lean, and possess a razor-sharp mind, you have to give up the foods you’ve come to love, the foods that provide your daily joy, juice, and bagels at breakfast, salads at lunch, pasta at dinner, these foods don’t nourish you. Keto does just that, it gives you the nourishment your body requires, the nourishment it has Thrived on for centries, KETO is not a fad diet unless you consider a fad as being 2 million years old. The information in this skill is provided for informational and educational purposes only,