Keto Muffin Recipes is a skill to help you cook low carbohydrate and no sugar muffins. When you start a diet, for everything you take away because you shouldn't eat it, you need to replace it with something yummy you can have that will fulfil that comfort food definition. These recipes are fun and easy to make because you just need a wooden spoon and a bowl to mix up the ingredients. No food processor or mixer or long wash ups required. Simple and easy to make. Tasty to eat. Please leave a 5-star review if you love this Skill, or send us an email with your suggestions at lilysweetapple@gmail.com Your 5-star reviews will encourage me to keep making more great Keto recipes!
The keto or ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood is a state known as ketosis.
Ketosis is the process of using fat as the main source of energy instead of carbohydrates. This means your body is directly breaking down its fat stores as energy instead of slowly converting fat and muscle cells into glucose for energy. You enter ketosis when your body doesn’t have enough glucose (carbohydrates) available. The prime function of the ketogenic diet is to put the body in ketosis.
My husband lost 40 kilo's (90 pounds) on this diet, and with treats like the keto muffins, he never felt like he was missing out. I lost 10 kilo's on a keto diet. Results vary from person to person. The key is to not be disappointed at the slow start we learnt that the body will make itself well first before it gives up any weight. My husband had hight blood pressure (it was off the chart) and now it is in a manageable range.
Try some of these recipes. Once you see how easy and yummy they are you might never go back to normal muffin recipes.
Please leave a 5-star review if you love this skill, or send us an email with your suggestions at lilysweetapple@gmail.com Your 5-star reviews encourage us to keep making more great skills, thanks!
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