50% of people stay with it!
Alexa's 4 unique tips to help you make it a habit.
Meditation skills that can be continued at your own pace and have been used for over 5,000 hours in total. # 4 Secrets to Continuous Meditation
- You can start anytime, anywhere by simply saying, "Alexa, open Meditation Habits."
- You can incorporate it into your daily routine by using the standardized actions!
- You can specify a meditation time as short as 1 minute, so you can meditate at your own pace!
- You can keep motivated with history, levels, and rewards! # About functions
## Timer
You can set the timer for any time between 1 minute and 60 minutes to meditate.
You can start with a few minutes at first, and as you get used to it, you can increase the time to adjust the meditation time to your own pace. ## Record
Record your accumulated meditation time and your meditation level.
It notifies you when you have finished meditating.
When you speak the words "check history," a SkillCard is sent with your history for the last 7 days and your current meditation level.
You can view your SkillCard in the Alexa app under Activities. # Benefits of Meditation
Meditation can help you relax, relieve stress, stabilize emotions, and increase concentration.
Studies have shown that 20 to 25 minutes a day for 8 weeks or more can produce definite results. That said, we know it's not always easy to keep up.
Set up a routine action or reminder, and
Do it for just a few minutes every day, and make it a habit! # About Sound
After starting the skill, you can change the sound by saying "Sound Settings".
- Nature Park
- Sea
- River
- Ranch
- Summer night
- No Sound - Random
- Fields of Meditation (10)
- Bamboo Forest
- Shiva (3)
- Nothingness (7)
- Morning Market (15)
- Awake My Soul (10)
- End of night (12)
- Flight of the Bird (12)
- Light (12) () is the meditation level required to select. # About level & experience
One of the most important aspects of meditation is continuity.
By doing it daily, even for a few minutes, the effects will accumulate. If you meditate continuously (within a week), you will receive bonuses.
Get lots of experience and raise your meditation level! # Subscription
For those who just can't continue, we also offer "Meditation Premium".
There is a free trial period for new registrations.
You can find more details in the "Help" section.
If you wish to cancel, you can stop at "Cancel Subscription".
*All sounds are available by subscription, and you will be able to view your past history indefinitely. # Other
Support for devices with screens is also available.
Sounds can be easily selected and healing images are displayed. If you're having a hard time alone, stick it out with your buddies!
We welcome your comments and suggestions. (We appreciate your review as it encourages us to develop the product. We also welcome ratings with just a star!) Contact us here
https://forms.gle/FUg3gH7HoJgnjDaFA --- The information in this skill is provided for informational and educational purposes only. It is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number
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