WHAT'S A MENTAL HEALTH MOMENT? Modern life is a bit Whack-a-Mole, wouldn't you say? Most of the time we race from place to place, trying desperately to get it all done. That’s how we live now.
How do you find some calm and peace in the middle of all that?
You need to give yourself a Mental Health Moment. You're busy at work and at home, and you take care of everyone else. You're allowed to have a few minutes in each day to set your focus, regroup and feel a little more in control.
Join mental health professional Lori Miller every day as she brings you simple and practical tips you can use right now to gain a little more control over your life.
HOW TO USE THIS SKILL After enabling the skill, tell Alexa, "Alexa, what's my flash briefing." Lori will load a new tip every day so make sure you don't miss any!
CONTACT LORI If you have any suggestions or want to leave feedback, visit Lori's website at www.LoriMiller.me!
DISCLAIMER: This tool does not provide medical advice, and is for informational and educational purposes only, and is not a substitute for professional medical advice, treatment or diagnosis. If you think you may have aN emergency, please dial your local emergency response phone number.
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