Mental Meditation seeks to help people unwind from busy and stressful days and maintain their mental wellbeing. Through using this skill each day for a few minutes you will be able to relax and take care of your mental wellbeing. The information in this skill is provided for informational and educational purposes only. It is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number.
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