This is an advanced form of meditation. Focusing on your breath, even for just 5 mins a day does wonders for your mental health, cognitive abilities and happiness. If you need an instant boost to energize your mental and physical state this Alexa skill may be just what you're looking for. Rejuvenate, Oxygenate and Intensify (ROI) your energy and performance anytime you want! Few people realize the full potential of breathing. Most people breathe with shallow breaths meeting only the minimum requirements for the task at hand. Yet, there is a lot more in each breath than just survival. There is a direct connection between brain wave activity and breathing. Practicing focused breathing daily reduces stress while energizing your mind, body and spirit.
Everyone knows if you do not breathe you will die within six or seven minutes, if you do not drink water you'll last a week and you can go with out food for not much more than a month. This means breathing has 1440 times the energy of water and 6171 times the energy of food. Yet, most people never give any thought about their breathing. Only a few people think about drinking enough water each day. But everyone constantly thinks about food, (and not for it's nutritional value).
Focused breathing delivers more life giving energy to your brain and body with abundance. Through focused breathing, you will feel better because you will be better! If you get tired easily or lack the energy you need to do the things you want to do, these breathing sequences will help. Take some, “me time” and solely focus on your breathing. Just a few minutes a day can make a world of difference. With daily practice you will soon discover a higher level of awareness and insight to your true potential. Thanks for being here and may your days be filled with joy!
You can say:
"Alexa, open Mindpower" "Alexa, start Mindpower" "Alexa, launch Mindpower"
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