My Coach

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My Coach offers motivation as you are guided through your choice of chest, legs, abs, and cardio workouts that can be done in around 7 minutes minutes and require no additional fitness equipment. To prevent boredom the exercises for each workout are on seven day rotations. **Each day after you complete a workout you will be notified of what tomorrows workout is** Also if you have suggestions for exercise you would like added in let me know, I'll listen. Below is one day of exercise:

Chest (7 minutes)
Standard Pushups (1 minute)
Wide Grip Pushups (1 Minute)
Full Plank (1 Minute)
Standard Pushups (1 Minute)
Narrow Grip Pushups (1 Minute)
*30 Second rest between sets

Abs (5minutes 40 seconds)
Elbow Plank (1 Minute)
Full Plank (1 Minute)
Crunches (1 Minute)
Leg Raisers (30 seconds each arm)
Elbow Plank(1 Minute)
*10 second rest between sets

Legs (Su-Tu-Th Low Impact) (7 minutes)
Calf Raisers (1 minute)
Single Leg (Wall Assisted Squats) (1 Minute)
Wall Sit (1 Minute)
Lunges (1 Minute)
*30 seconds between sets

Legs (Mon-Wed-Fri-Sat) Plyometrics) (7 minutes)
Jump Squats(1 Minute)
Jumping Jacks(1 Minute)
Frog Hops (1 Minute)
Wall Sit ( 1 Minute)
Knee Jumps (1 Minute)

Cardio (7 minutes 10 seconds)
Jog in place (1 Minute)
Run in place (1 Minute)
Jog in Place (30 seconds)
Jump Squats (1 Minute)
Jog in Place (30 seconds)
Burpees (30 seconds)
Jumping Jacks (30 Seconds)
High Knee Jumps(30 Seconds)
Jog in place (20 seconds)
High Knee Jumps (30 Seconds )
Jog in Place (20 Seconds)
High knee Jumps (10 seconds)
Cool Down (20 Seconds
*no breaks