From the teaching of Buddha, My Meditation Coach will walk you through the authentic practice and mechanism of meditation that has been passed on from generation to generation for more than 2500 years. The skill will not only prepare you for an effective meditation session, it will also coach you through your meditating experience in order to give you tools to deepening your mind during your meditation session in the future.
If you are looking for a way to be more productive and mindful in life, get rid of unhealthy thoughts, and be happier and healthier overall, meditating with My Meditation Coach and see what's possible as a result of clearing your mind through meditation.
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