MySelfCare Plus is your ultimate guide to learning how to manage negative emotions during times of emotional distress. Within this skill, you may explore the DBT distress tolerance acronyms known as, ACCEPTS, IMPROVE and TIPP. These three skills make up a total of eighteen unique, practice exercises designed to help us better navigate our negative thoughts when emotions are running high. Practice these skills and evaluate which ones work best for you. In time, you’ll establish new coping strategies that are more likely to help lead to positive and healthier results.
HOW DOES IT WORK? First, simply launch the skill by speaking any of the three launch requests as reflected below. Once the skill has opened, you will then be provided with numerous navigation options allowing you to explore and review each of our 18 distress tolerance exercises.
-Alexa, open MySelfCare Plus -Alexa, launch MySelfCare Plus -Alexa, play MySelfCare Plus
WHAT ARE THE 18 DISTRESS TOLERANCE SKILLS WE’LL BE EXPLORING? -ACCEPTS: Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts, Sensations -IMPROVE: Imagery, Meaning, Prayer, Relaxation, One Thing in the Moment, Vacation, Encouragement -TIPP: Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation
HOW DO I NAVIGATE BETWEEN EXERCISES? After the skill has been launched, you may navigate between exercises at your leisure by simply saying something like, “let’s review paced breathing”. You will also find various other voice navigation examples you may use to invoke skills listed below. Don’t worry too much about this as the app does an excellent job of guiding you through each skill transition when necessary, making the flow both simple and clean for any user.
You can also say... -let’s review… -let’s explore… -teach me about… -tell me about… -I want to hear about… -let’s learn about… -what is…
SUPPORT: You can contact the developer at julian.alexander@aditenterprise.com with any questions or concerns.
We hope you enjoy and benefit from this self-care skill designed and created for you by ADIT ENTERPRISES, LLC
DISCLAIMER: The information in this skill is provided for informational and educational purposes only. It is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number.
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