When chanted Om vibrates at the frequency of 432 Hz the same vibrational frequency found in all things throughout nature. Om is the basic sound of the universe, chanting it symbolically and physically tunes us into that sound and acknowledges our connection to everything in the world and the Universe.The effects of chanting Aum at the beginning of each class go beyond the philosophical realm. It is well recognised that sound is a powerful tool for healing and can have profound effects.
we open the mouth (‘a’), move the lips closer to each other (‘u’) and then close the mouth (‘m’). This activates the larynx fully. ‘A’ resonates in the stomach and chest, ‘u’ in the throat and chest and ‘m’ in the nasal cavity, skull and brain. By chanting Aum we move the energy from the abdomen up to the brain. Those of us who chant Aum daily before our practice, feel how it helps us to calm our mind and clear our thoughts.
We shall be uploading various meditation sound skills Alexa on the name, Sound dude. Have a peaceful time!
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