Take a minute for yourself, you deserve it. One minute meditation is a 60 second introductory mindfulness and breathing practice perfect for all experience levels.
Once you are ready to expand your mindfulness practice further, please check out 'Mindful Meditation', out fully featured and free meditation suite. 'Mindful Meditation' contains many meditations of varying style and length for those who are ready to move past this introduction to medtitation. https://www.amazon.com/Stoked-Skills-Mindful-Meditation/dp/B0784GXF2M/
If you like this skill and find it to be a useful addition to your mindfulness practice we would really appreciate if you drop us a nice review! Any suggestions, questions, or bug reports are welcome at support@stokedskills.com. We'd love to hear your feedback so we can continue to improve our products. Enjoy!
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