You can do various types of meditations, can get suggestion based on your feeling or you can choose to do random meditation, You will get proper steps to perform any meditation. Types of Meditations that are available are: 1. Transcendental Meditation (TM) 2. Heart Rhythm Meditation (HRM) - downward 3. Kundalini - upward 4. Guided Visualization 5. Mindfulness More types will be added , and details of each will be improved. We suggest doing meditations in supervision of trainer. You can get detailed description and normal simple steps to do each meditations . Icons made by http://www.freepik.com Freepik from https://www.flaticon.com/" Flaticon is licensed by http://creativecommons.org/licenses/by/3.0/" "Creative Commons BY 3.0"
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