Work out with Alexa throughout the week. Once you open the skill, just ask Alexa to start the workout. You can also ask Alexa for your progress. This skill was created using a Skill Blueprint. Your requests to this skill are not shared with the skill developer. The information is for educational and informational purposes only and is not a substitute for professional medical advice, treatment, or diagnosis. If you think you may have a medical emergency please call the local emergency response phone number.