Petit BamBou offers a new guided meditation session every day. Alexa allows you to launch it with a simple instruction. Daily meditations are accessible to everyonefor a beginner as well as an expert. Topics are simple and varied, such as breathing, emotions, the 5 senses, concentration, thoughts ... HOW IT WORKS ? Just ask Alexa to launch Petit BamBou, then let yourself be guided for the day's meditation session (duration: 8 minutes). You can say: - "Alexa, open Petit BamBou" - "Alexa, ask Petit BamBou to play me the meditation of the day" ... WHY MEDITATE?
10 minutes of meditation per day allows you to cultivate your ability to: • Ground yourself in the present by observing your breathing
• Observe your thoughts and emotions without judgment.
• Train your attention and improve your concentration
• Prepare for sleep
• Develop gratitude and self-compassion
• Listen to your intuition and make decisions with full awareness WHO ARE WE? Petit BamBou is the favorite meditation application in the French-speaking world with more than 2,000 guided meditation sessions in 6 languages. The catalog offers themes such as stress, sleep, emotions, work, meditation with children, but also a cardiac coherence tool as well as music, sounds and atmospheres. 8 million people have decided to meditate with Petit BamBou to discover the benefits. For more information: www.petitbambou.com * Petit BamBou is not intended to diagnose, treat, cure or prevent any disease or medical problem. If in doubt, consult a healthcare professional.
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