Simple plant-based recipes for busy people and athletes on the go. Frequently used ingredients: olive oil, avocado, avocado oil, tomatoes, garlic, brown rice, white rice, noodles, oatmeal, fruits, vegetables, natto, occasionally butter, eggs, bone marrow, Drinks: teas, coffee substitutes, smoothies. Inspiration: French, Japanese, Latin, science, longevity diets, centenarians (in particular Robert Marchand).
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