Self-defense is essential. Whether it's protecting yourself, or your family, we need to be prepared in the face of danger. No matter age, gender or training, this skill provides you with basic, but effective techniques to defend yourself from an attacker. Women, especially in today's society, must learn how to protect themselves.
This skill does not claim to replace self-defense training. It is always beneficial to take a class and learn with a human instructor. This skill is merely to educate people about a few ways, that may be helpful.
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