Are your legs strong? Interested in building up your strength to stand up, sit down, and move about through out the day? Squats are one of the best exercises anyone can do to increase leg and bone strength, which is especially important as we age for balance and fall prevention.
The Senior Squat Workout lasts about 5 minutes, and consists of four sets, with rests in between. Of course, as with any exercise, please check with your personal physician before performing any type of exercise.
FEEDBACK If you enjoy using the Senior Squat Workout skill, please leave us a 5 star review in the Alexa App! We appreciate knowing our hard work is paying off for you, and it makes it easier for others to find the Senior Stretch skill. If you feel it isn't worthy of a 5-star rating, please email us at feedback@askmarvee.com and tell us how we can improve this skill and voice experience. Be sure to check out other skills by Marvee too! Thanks and stay active!
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