Meditation does not always mean sitting still on the floor especially when it comes to mindfulness or concentration practices. Classically Buddha taught four times to practice mindfulness – when sitting, standing, walking and lying down which I think pretty much means all the time, so it seems reasonable to include when showering.
In fact shower time is a perfect time to create a mindfulness ritual and to include an active meditation session into your daily routine.
Shower Meditation Skill is a great way to get in touch with our bodies, literally, and without judgement learning to be comfortable in our own skin, embody the present moment and enjoy the simple pleasure that showering can be.
How To Use This Skill:
Just say "Alexa, Open Shower Meditation" and it will begin this skill. If it is your first time you should definitely hear intro although you can always skip it by interrupting Alexa and saying "Alexa, Start Meditation"
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