Use this skill to learn how to perform a yogic breathing pattern known to help with calmness and achieving sleep.
This is the same breathing technique and pattern promoted by Dr. Andrew Weil, commonly known as 4-7-8 breathing.
The technique is immediately effective for calming and achieving a drowsy state, but its effectiveness is dramatically increased with practice and regular use.
Use this skill to master the breathing pattern until you can perform this totally on your own.
Good fortunes to you and pleasant dreams!
If you like this skill, please give it a 5-star rating so that others may find it and sleep better.
market
