We have all had those nights where it just seems impossible to get to sleep. Sleep Helper to the rescue! Sleep Helper explains and assists you in the 4-7-8 breathing exercise. Simply open the skill by saying, "Alexa, open Sleep Helper." Once you confirm you need assistance falling asleep, Sleep helper goes to work by guiding you through the quick and simple process. Sleep Helper will help you get a peaceful restful night's sleep in minutes.
Like the concept, please rate us 5 stars to encourage us to continually improve this skill. Improvements in the works include:
Soft background music Alexa gradually whispering instructions until you fall asleep Option for soothing ambient noise.
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