Play sounds to help you relax, calm, soothe your mind to sleep or just put you in a relaxing state of mind. It is designed to reduce the anxiety and stress. It can be used for meditation as this is a form of sound healing therapy to block out unwanted noise and create a calming state of mind. HOW TO USE Before first use, enable the skill by pressing the Enable button in the Skill Store, then say "Alexa, open Whale Sounds" to begin. To finish, say "Alexa, stop". Got a distraction or need a break? No problem. Simply say 'Alexa, Pause' and resume listening to the playlist when you return by saying 'Alexa, Resume'. To move to next or previous song, you can say 'Alexa, Next', or 'Alexa, Previous' . The information in this skill is provided for informational and educational purposes only. It is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number