Get a smoking fact each day. Why? First of all, it can be really fun to learn about something so random as smoking. And second, if you are a smoker that could be reason enough. As smokers, we pick and choose how we view cigarettes, it’s very personal. And so even if quitting crosses our minds, we don’t have nice, fuzzy feelings about it. It’s hard and very personal.
The facts aren’t meant to scare you. They are a mixed bag of the good, the bad and the neutral. This way you have the chance to slowly gain a bigger perspective about it all; to slowly, easily, subtly, maybe change the way you view smoking.
If at some point you start noticing yourself looking at cigarettes differently, then that could be a good thing, right? Maybe you will even find yourself at some point considering quitting sooner rather than later; or not; that’s ok too. It’s actually a chance to learn about this habit as you start your day.
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