Alexa, ask Stress Pal, I'm Stressed. Or ask Stress Pal, I need to relax. Or ask Stress Pal, I have anxiety. Any of these prompts will make Stress Pal help lead you through one of her many relaxing exercises in her repertoire. She will lead you in a breathing exercise or a visualization exercise or a counting exercise. Take a short break with Stress Pal to improve mindfulness and concentration. This is a healthy and convenient skill to help you stay productive throughout a stressful day.
Jan 11, 2017 Update: Improved exercises so that they are now 2 minutes long and more effective.
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