Sun Salutation: with 10 steps & mantra, 12 sets

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Sun Salutation [Surya Namaskar] with counting & mantra chanting.
Total iterations: 12, each iteration/namaskar with 10 steps/asanas
Total time: 6 minutes (half minute per iteration)
Blank 8 seconds before each iteration, to let you chant the mantras on your own.
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Surya Namaskar (or Sun Salutation) is a gesture of showing gratitude to the Sun.
It is a chain of Yoga-Aasanas (postures), which bring your body, breath, and mind together.
When performed in the morning, it revitalizes your body and refreshes your mind, leaves you feeling energetic throughout the day.
When performed in the evening, it can help you unwind and de-stress.

There are two main variations of Surya Namaskar – one with 12 postures (Yoga-Aasanas) and another with 10.
This audio is suited for the one with 10 postures (Yoga-Aasanas)
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The MANTRAs (मंत्र):
Seed | Salutation | Mantra
01 | om hrām (ॐ ह्रां) | om mitrāya namaḥ (ॐ मित्राय नमः)
02 | om hrīm (ॐ ह्रीं) | om ravaye namaḥ (ॐ रवये नमः)
03 | om hrūm (ॐ ह्रूं) | om sūryāya namaḥ (ॐ सूर्याय नमः)
04 | om hraim (ॐ ह्रैं) | om bhānave namaḥ (ॐ भानवे नमः)
05 | om hraum (ॐ ह्रौं) | om khagāya namaḥ (ॐ खगाय नमः)
06 | om hraḥ (ॐ ह्रः) | om puṣṇe namaḥ (ॐ पूष्णे नमः)
07 | om hrām (ॐ ह्रां) | om hiraṇya garbhāya namaḥ (ॐ हिरण्यगर्भाय नमः)
08 | om hrīm (ॐ ह्रीं) | om marīcaye namaḥ (ॐ मरीचये नमः)
09 | om hrūm (ॐ ह्रूं) | om ādityāya namaḥ (ॐ आदित्याय नमः)
10 | om hraim (ॐ ह्रैं) | om savitre namaḥ (ॐ सवित्रे नमः)
11 | om hraum (hj ह्रौं) | om arkāya namaḥ (ॐ अर्काय नमः)
12 | om hraḥ (ॐ ह्रः) | om bhāskarāya namaḥ (ॐ भास्कराय नमः)