Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath, and mind together. When performed in the morning, it revitalizes your body and refreshes your mind, leaves you feeling energetic throughout the course of the day. The postures can help you unwind when you perform them in the evening. Well-known yoga expert Sunaina Rekhi says, ‘the cyclic movements of surya namaskar with its controlled breathing, back bends, forward bends, invigorating and calming postures, offers many health benefits.’
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