Tabata Training - intensive exercises that burn up to 300 calories in a short training
Benefits: Greater cardiorespiratory performance; Non-dependent on equipment; You can practice alone; Increases strength and endurance simultaneously.
Movements used with the Tabata Method: 1. Pushups 2. Squats 3. Lunges 4. Climbers 5. Sit-ups 6. Burpees
Aren't you familiar with all the training exercises? Take a look at YouTube and learn.
The information in this skill is provided for informational and educational purposes only. It is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number
Any questions or suggestions send an email to: hello@sayit.pt
market
