Nutrition + Strength + Habit change - that's the Heart of Fitness. So let's get right to it. Cut it up with coach Johann Francis, CSCS about the stuff we LOVE in Fitness. Also, RAP IMPRESSIONS
With 17 years as a fitness professional and a lifelong athlete and competitor, "Coach" Johann Francis is a CSCS and nutrition expert. But, with actual face-to-face experience with over 1000 clients Heart of a Fighter brings you fitness motivation stories from people just like YOU!
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