Three Good Things

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The Three Good Things skill is intended to increase happiness and a sense of well being

Each night before you go to sleep:
1. Think of three good things that happened today.
2. Tell them to Alexa.
3. Whenever you are feeling unhappy or depressed, ask Alexa to read all good experiences for today or yesterday or one week or one month or all of them
4. Do this exercise for at least one week and you can see for yourself the improvement in your happiness levels

This method was created by psychologist Martin Seligman, father of Positive Psychology and has been scientifically demonstrated to be Very effective.

Don't Wait. Check out the Skill Now!!

User: Alexa Start Three Good Things

Alexa: Welcome to Three Good Things! Tell one thing that went well for you today by saying Today I played awesome cricket
User: Today I had a very delicious fish fry during lunch

Alexa: First one added successfully. Tell the second one. If you dont have any thing, say Stop
User: Today I watched a fantastic movie Bahubali

Alexa: Second one added successfully. Tell the third one. If you dont have any thing, say Stop
User: Today my kid called me dad for the very first time

Alexa: Third one added successfully. Thankyou. Have a nice day

Conversation 2
User: Alexa ask Three Good Things to share my experiences for today(Other possible options are yesterday ,one week, one month, all)

Alexa: I had a very delicious fish fry during lunch. I watched a great hindi movie Bahubali. My kid called me dad for the very first time

Conversation 3
User: Alexa ask Three Good Things to add "I played cricket after long time"

Alexa: Good thing added successfully.Tell the next one. If you dont have any thing, say stop