Sometimes you’re all about doing yoga in a packed room with dozens of other people. And sometimes you just want to get your Om on at home, without ever changing out of your jammies.
Women’s Health Yoga is perfect for those home-based sessions. Just fire up Alexa and a certified yoga instructor will talk you through the Women’s Health Yoga flow of the day. Everyday, Women’s Health Yoga features a new routine – so you’ll never feel bored.
Key features:
- Appropriate for beginner to advanced practitioners. Each routine includes a series of postures linked together in a Vinyasa style flow. - Learn special routines for digestion, core, balance and more. Each flow is quick – just 5 minutes or less. With a simple voice command, the flow will repeat as many times as you want – allowing you to customize your session for 5, 10, 15, 20 minutes or more. - If you’re not clear on how to do a specific posture, Women’s Health offers complimentary access to the online version of Women’s Health Yoga. Find videos, descriptions of yoga postures, and yoga tips at WomensHealthMag.com/smartmat/. - Women’s Health Yoga pairs with the self-rolling Backslash/fit smartmat. https://www.amazon.com/Backslash-Fit-Self-Rolling-Smart-Yoga/dp/B07FN6MD9M
The information in this skill is provided for informational and educational purposes only.
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