It's time to get fit and do it in less than 10 minutes a day! To get started, just say “Alexa, open Workout Coach” and get ready for an energizing and exciting workout!
Workout Coach is a customizable version of the famous and scientifically backed 7-minute workout - 12 exercises for 30 seconds apiece.
Workout Coach gets you fit and lets you do it your way: - What kind of workout coach do you want: a standard coach, an inspirational/affirming coach, or a tough drill sergeant coach? - Do you want background music or you want it off so you can play your own music? - How many sets do you want to do? Standard 1 set = 7 minutes, 2 sets = 14 minutes or 3 = 21 minutes. You can start with one set and work your way up! - And finally do you want the exercises in the standard order or do you want to mix it up and have them in random order?
More things you can do: - Your coach can help make an exercise easier or harder - just ask “How do I make this easier” (or harder) while exercising or ask anytime “How do I make push ups harder” etc, etc - Help/Instructions are always available - just say “help”
While working out, feel free to ask Alexa to repeat, pause or skip. You can go also go backward by saying "previous" and forwards by saying "next"
Workout Coach keeps track of how many times you have worked out. When you have worked out 10 times, you will be Bronze level! There are more levels. You will need to workout to achieve them!
Workout coach works great on all Alexa devices but has special features for the Echo Show, Spot and Fire TV Cube - you get a graphical treatment with instructions for all the exercises.
Please leave us a 5-star rating if you are enjoying Workout Coach.!
This is version 1.1 and 5-star ratings motivate us to release future, even better versions.
If you have any suggestions, feedback or ways to make Workout Coach better, please let us know at skiills@voicecraft.ai - I am constantly looking to make Workout Coach better.
Now, it’s time to get fit! Say “Alexa, open Workout Coach”
Exercises in Workout Coach: 1) Jumping Jacks 2) Wall Sits 3) Push Ups 4) Crunches 5) Step Ups 6) Squats 7) Chair Dips 8) Planks 9) High Knees 10) Lunges 11) Push Ups with Rotation 12) Side Planks
Release History: 1.1: Improved description and fixed minor bugs 1.0: Initial release.
Disclaimer: You should consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. Workout Coach provides recommendations for fitness and is for educational purposes only.
All music and graphics licensed. One song Creative Commons: Track 10 (Lunges) - Epic Song by BoxCat Games - http://freemusicarchive.org/music/BoxCat_Games/ Creative Commons — Attribution 3.0 Unported— CC BY 3.0
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