Wrestling is more than a sport. It’s a lifestyle. Nothing will prepare a young athlete better for life than the sport of wrestling. The greatest reward this sport can offer someone is not for them to stand on a podium for a few seconds, but to provide them with a way to live life. The wrestler's who get the most out of this sport understand this. They take the lessons they have learned on the mat and apply them to their lives off the mat. Each episode will discuss one of the 88 life lessons covered in the book, "Wrestling Rules for Life" with bonus expanded in-depth coverage.